Find a trained doula, practitioner or caregiver offering Conscious Postpartum Care!
Christine is a birth and postpartum doula, Ayurvedic Health Counselor, Educator, Group Facilitator and Director of the Center for Sacred Window Studies.
Offering warm, healing support to women of all ages through Ayurveda, herbalism, massage, yoga, counseling and balanced meal preparation. Specializing and certified in Ayurvedic postpartum care. www.rasa-sara.com
I am a yoga therapist, iRest meditation teacher, and an ayurvedic practitioner who has a passion to support women, their health and well-being, in all stages of their life. As a mom, I have witnessed and am inspired by the benefits that Ayurveda has during pregnancy, childbirth, and postpartum. Women tend to feel stronger, more confident, and happier when supported fully during their journey and my mission is to provide mental and emotional support during pregnancy and post-partum. Supportive practices include yoga nidra | irest, breathwork, yoga, meal preparation, and in-home support, herbal post-partum care kits, body therapies, and more.
My wish is for all birthers to be fully supported, so they can get the rest they need, the nourishment, love, and care, to fully heal, recover, and bond with their little one. This level of care is fundamental in shaping who they are and will become, how they are able to care for themselves and their families, and their greater communities.
I am a Mama of 3, an Ayurvedic bodywork practitioner, a Yoga teacher specializing in pregnancy and postpartum, a Reiki Master, a breast/chest feeding peer support volunteer, and maker of all-natural herbal products that add an extra layer of support to birthers and their families.
All of these beautiful practices and experiences are woven together to provide loving care for birthers and their sweet babes.
The immediate postpartum has my heart.
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