Navigating The NICU: A Guide to Self Care for Parents (ebook)


A guide to navigating the NICU experience without sacrificing the nourishment and self care required in the postpartum window.

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Becoming a NICU parent and shifting our focus to the needs of our newborn can truly minimize our postpartum experience. This ebook is a comprehensive guide to integrating physical, emotional, and spiritual self care for parents into their NICU experience. This ebook is written by a two time NICU mom, Ayurvedic health counselor,  and certified NICU nurse. Rebecca incorporates loving advice and practical tips for navigating the emotional transformation, honoring your postpartum body, and finding spiritual clarity during a NICU stay.


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