Nourishing Mama: Restorative Meals for Your Sacred Window (eBook)


Ayurvedic menu plans, recipes, and pearls of wisdom for your sacred postpartum window. 

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This book is a labor of love for families navigating the postpartum period. These meals are designed to nourish you deeply, heal your body, support lactation, and aid digestion for both you and your baby (if breastfeeding).

Inside you’ll find:

  • The essentials of Ayurvedic principles for postpartum.
  • Ancient wisdom to help you heal and replenish yourself after birth. 
  • Weekly menu plans to carry you throughout your 40-day sacred postpartum window.
  • Plenty of meal options each week to keep you satisfied. 
  • A collection of over 50 delicious and fortifying recipes.
  • Herbal supports for relaxation and renewal. 
  • Pantry lists so you always know what to have on hand.
  • Weekly “pro tips” to keep you ahead of the game.
  • Guidance for the significant phases of the sacred window and much, much, more… 


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