When you first find out that you are pregnant and go for your first prenatal visit, you are bombarded with information on how to pay for your hospital visit, doula support, normal symptoms in early pregnancy and so much more. Something that isn’t mentioned until your...
Oh, ginger! Sweet and spicy ginger! So many pleasurable memories your taste and scent evokes!  Cutting out gingerbread people, kneeling up on an old wobbly wooden stool and sticking on raisin eyes, elbow deep in flour….. Once while selling bread for a sourdough...
WHAT IS POSSIBLE WHEN WOMEN ARE DEEPLY IN TOUCH WITH THEIR PELVIC WISDOM? Journey into the magic of the pelvis with integrative Holistic Pelvic Physical Therapist, Ruth Elliot of Asheville, NC. Transcript Ruth Elliot integrates energy work and intuitive medicine into...
Practicing prenatal yoga is an invaluable experience along your journey to motherhood. Not only does practicing yoga while pregnant help prepare you for a better birth experience, but the benefits last well into your postpartum period as well. Whether you are an...
