Everything in the natural world is made up of the 5 great elements. They are the fundamental building blocks of all things, including humans! They are ether, air, fire, water & earth. These elements come together to form what we refer to in Ayurveda as the Doshas....
Time in nature is an essential aspect of self-care. Especially when we are caring for others. Nature does something for you that no other form of self-care can do: It cleanse, grounds, and connects you with the essence of all the elements. This ultimately creates a...
