There are moments in life when we need to slow down and bring our self back into our self. That’s what these practices are for. Yogic practices are ancient methods purposed to bring harmony and grounding back into our lives. When we allow ourselves the time...
Charlotte is an instructor at the Center for Sacred Window Studies, an Ayurvedic Postpartum Doula, and a licensed massage therapist. A self proclaimed “professional grandma”, she brings healing to new mamas in San Antonio, Texas. Charlotte’s journey into...
Don’t you just love when people tell you to “sleep when your baby sleeps”? For most moms, this is not the easiest thing to do. I’m sure this situation sounds familiar: You finally get your little one quietly sleeping. You tip toe to your bed and crawl under the covers...
You read all the books, research all the options, and map out your perfect birth plan. You eat right, exercise, and do all the things to ensure you’re growing a healthy baby and preparing your body for a healthy birth. Then your Birth Day comes and Nature takes the...
As mothers, we are asked to level up and have the mental, physical, even spiritual capacity for everything. This call to duty is part of the beauty and privilege of motherhood, so we embrace it the best we can. But what if you could embrace day-to-day life with clear,...
