Pitta Season: Practices for Balancing the Heat

Pitta Season: Practices for Balancing the Heat

We are well into the swing of summer and the busy energy may be burning you like a fire, or shall we say Agni, into burnout. Let us help you cool the flame that is generated in Pitta season, and find some balance in the hot, wet, and wild nature of summer.  In...
Understanding Your Constitution: Tridosha

Understanding Your Constitution: Tridosha

Everything in the natural world is made up of the 5 great elements. They are the fundamental building blocks of all things, including humans! They are ether, air, fire, water & earth. These elements come together to form what we refer to in Ayurveda as the Doshas....