Practicing prenatal yoga is an invaluable experience along your journey to motherhood. Not only does practicing yoga while pregnant help prepare you for a better birth experience, but the benefits last well into your postpartum period as well. Whether you are an...
Transforming distrust and fear into self advocacy and surrender I can remember it like yesterday. The girls locker room, lit with bright fluorescent lighting, excitable pre-pubescent teens in training bras, and the birthplace of my earliest recallable trauma. ...
