Autumn: Grounding into Daily Ritual

Autumn: Grounding into Daily Ritual

As Summer begins to wane and we start to feel changes in our environment, the sun setting earlier the air turning brisk. Here in the Northern Hemisphere, the Autumn season is known for its place as a transitionary period from Summer to Winter, with days becoming...
Understanding Your Constitution: Tridosha

Understanding Your Constitution: Tridosha

Everything in the natural world is made up of the 5 great elements. They are the fundamental building blocks of all things, including humans! They are ether, air, fire, water & earth. These elements come together to form what we refer to in Ayurveda as the Doshas....