Practicing prenatal yoga is an invaluable experience along your journey to motherhood. Not only does practicing yoga while pregnant help prepare you for a better birth experience, but the benefits last well into your postpartum period as well. Whether you are an...
Don’t you just love when people tell you to “sleep when your baby sleeps”? For most moms, this is not the easiest thing to do. I’m sure this situation sounds familiar: You finally get your little one quietly sleeping. You tip toe to your bed and crawl under the covers...
You read all the books, research all the options, and map out your perfect birth plan. You eat right, exercise, and do all the things to ensure you’re growing a healthy baby and preparing your body for a healthy birth. Then your Birth Day comes and Nature takes the...
Here and Now Motherhood is a nonprofit organization dedicated to Ayurvedic postpartum support and nourishing heroic mothers during all phases of motherhood. I’m Nicole Hunt, the founder and director of Here and Now Motherhood – and I’m a mom too. My postpartum...
